Messages 💬
Communicate with your care team
Care Team
2
Dr. Sarah Chen
Clinical Psychologist • Online
Hi John! How are you feeling today? I noticed you've been really consistent with your goals this week.
Today at 9:15 AM
Hi Dr. Chen! I'm doing better, thanks. The morning routine you suggested has been really helpful.
Today at 9:42 AM
That's wonderful to hear! Establishing routines can be a powerful tool. Have you noticed any specific changes in how you're feeling?
Today at 10:05 AM
Definitely. I feel less anxious in the mornings, and I'm more motivated to tackle my daily goals. The exercise routine especially helps.
Today at 10:18 AM
Great progress on your streak! Keep up the excellent work with your morning routine. 🌟
Today at 11:30 AM
I'm really proud of how you've been implementing these strategies. Let's talk more about this in our session tomorrow.
Today at 11:32 AM
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Response Times
Your care team typically responds within 48 hours during business days. For urgent concerns, please call the mental health crisis line at 988 or visit your nearest emergency room.