A safe space to express yourself and track your journey
Dr. Sarah Chen
Today
"Today, try reflecting on a small moment that brought you peace. What made it special?"
Dr. Sarah Chen
Today
"Notice your breathing right now. How does it feel? What does your body need?"
Write freely. This is your space.
Select what feels right
It helps to put words to feelings
What do you notice in your body?
What do you notice around you?