Schizophrenia
Share and connect with the community
What helps you stay consistent with your goals?
I've been struggling to maintain my routine lately. Some days are great, but then I hit a rough patch and everything falls apart. What strategies work for you?
I use a visual calendar on my wall where I mark off each day I complete my goals. Seeing the streak grow motivates me!
That's a great idea! Do you have any app recommendations for digital tracking?
I personally prefer the physical calendar, but many people in the community love using Habitica or Loop Habit Tracker.
Setting small, achievable goals has been key for me. Instead of 'exercise for an hour,' I start with 'put on workout clothes.' Breaking it down helps!
Celebrating a small win today
After three weeks of struggling, I finally completed all my goals today. It might seem small, but it feels huge. Thanks to this community for the support! 💙
That's amazing! Every win counts, no matter how small it feels. Keep going! 🎉
How do you handle setbacks?
I had a really rough week and missed most of my goals. Feeling discouraged. How do you bounce back when this happens?
Remember that setbacks are part of the journey. Be kind to yourself and start fresh tomorrow. You've got this!
Thank you for the encouragement. I really needed to hear this today.