Peace Health is built on a foundation of clinical research, evidence-based practices, and peer-reviewed studies. Every feature is designed with science and compassion.
Research consistently demonstrates that structured goal setting with professional support significantly reduces symptoms and improves quality of life outcomes in mental health treatment.
Collaborative Goal Setting in Psychotherapy
Tryon, G. S., & Winograd, G. (2011). Goal consensus and collaboration. Psychotherapy, 48(1), 50-57.
View ResearchPatient Goal Setting in Mental Health
Clarke, S. P., Oades, L. G., Crowe, T. P., & Deane, F. P. (2006). Collaborative goal technology: Theory and practice. Psychiatric Rehabilitation Journal, 30(2), 129-136.
View ResearchSelf-Monitoring and Symptom Reduction
Korotitsch, W. J., & Nelson-Gray, R. O. (1999). An overview of self-monitoring research in assessment and treatment. Psychological Assessment, 11(4), 415-425.
View ResearchExpressive writing and structured journaling have been shown to improve mental health outcomes, reduce stress, and enhance emotional regulation.
Expressive Writing and Mental Health
Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. In H. S. Friedman (Ed.), The Oxford handbook of health psychology (pp. 417-437). Oxford University Press.
View ResearchJournaling for Anxiety and Depression
Smyth, J. M., & Pennebaker, J. W. (2008). Exploring the boundary conditions of expressive writing: In search of the right recipe. British Journal of Health Psychology, 13(1), 1-7.
View ResearchRegular mood tracking enhances emotional awareness, supports treatment planning, and helps identify patterns that inform therapeutic interventions.
Self-Monitoring in Cognitive Behavioral Therapy
Harmon, S. C., Lambert, M. J., Smart, D. M., Hawkins, E., Nielsen, S. L., Slade, K., & Lutz, W. (2007). Enhancing outcome for potential treatment failures. Journal of Clinical Psychology, 63(7), 663-675.
View ResearchEmotion Recognition and Regulation
Gratz, K. L., & Roemer, L. (2004). Multidimensional assessment of emotion regulation and dysregulation. Journal of Psychopathology and Behavioral Assessment, 26(1), 41-54.
View ResearchPeer support and community connection are evidence-based components of mental health recovery, providing validation, hope, and practical coping strategies.
Effectiveness of Peer Support
Davidson, L., Bellamy, C., Guy, K., & Miller, R. (2012). Peer support among persons with severe mental illnesses: A review of evidence and experience. World Psychiatry, 11(2), 123-128.
View ResearchSocial Connection and Mental Health
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.
View ResearchOur coping strategies are based on trauma-informed care, mindfulness practices, and sensory grounding techniques proven to reduce acute distress.
Grounding Techniques for Trauma
Najavits, L. M. (2002). Seeking Safety: A treatment manual for PTSD and substance abuse. Guilford Press.
View ResourceMindfulness-Based Interventions
Khoury, B., Lecomte, T., Fortin, G., et al. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
View ResearchOur platform is designed to strengthen the therapeutic alliance by facilitating communication, transparency, and collaborative treatment planning.
The Therapeutic Alliance
Horvath, A. O., Del Re, A. C., Flückiger, C., & Symonds, D. (2011). Alliance in individual psychotherapy. Psychotherapy, 48(1), 9-16.
View ResearchDigital Tools in Therapy
Bauer, S., Lambert, M. J., & Nielsen, S. L. (2004). Clinical significance methods: A comparison of statistical techniques. Journal of Personality Assessment, 82(1), 60-70.
View ResearchThis white paper is continuously updated as new research emerges and our platform evolves. We are committed to evidence-based practice and transparent communication about the science behind our features.
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