Messages

ER

Emily Rodriguez

5 min ago

Client

Thank you so much for the breathing exercise suggestion. It really helped today.

2 unread
MT

Michael Thompson

1 hour ago

Client

I completed all my goals this week! Feeling proud of myself.

SK

Sarah Kim

2 hours ago

Client

Could we discuss my journal entry from yesterday?

1 unread
JP

James Patterson

Yesterday

Client

I'm struggling with the new coping strategy we discussed.

3 unread
LM

Lisa Martinez

Yesterday

Client

See you at our session tomorrow!

DW

David Wang

2 days ago

Client

Thanks for checking in. I'm doing better this week.

ER

Emily Rodriguez

Client

Online
Today

Hi Emily, how are you feeling today?

10:30 AM
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ER

Hi Dr. Chen, I've been having a tough morning. The anxiety came back pretty strong.

10:35 AM

I'm sorry to hear that. Can you tell me what triggered it? Were you able to use any of the breathing exercises we practiced?

10:37 AM
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ER

It started when I got an email about a big presentation at work next week. I did try the breathing exercises and they helped a little.

10:42 AM

That's great that you remembered to use the breathing exercises! That shows real progress in recognizing and responding to your anxiety triggers. Let's talk more about the presentation in our session tomorrow. In the meantime, try the 5-4-3-2-1 grounding technique if the anxiety comes back.

10:45 AM
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ER

Thank you so much for the breathing exercise suggestion. It really helped today.

11:20 AM

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